Frameworks Home Fitness - In-Home Personal Training
• Contact Info •
 
If you have any questions regarding my personal training services or would like to schedule a session, please text or email me using the information provided below.  Even if you are not interested in personal training, please don't hesitate to ask any health/fitness-related questions you may have!
References are available upon request.
 
Phone: (516) 557-5044

Video Training Form
Name:
Email:
What day would you like to workout?
What time would you like to workout?
Hours
 
 : 
Minutes
 
Do you have any exercise equipment?
Bands
Boxing Equipment
Dumbbells
Foam Roller
Jump Rope
Mat
Medicine Ball
Pull-up Bar
Stability Ball
Other
Please select the type of workout you'd like:
Do you have any injuries or other health issues?
Yes
No
Please describe any health-related issues and any answers of "Other" from the above questions: